Welcome!

Hello and Thank You for visiting my site. I began dancing at 2 1/2 years old and studied ballet at the North Carolina School of the Arts while in high school. After an extensive dance career, I found my way into the fitness arena around 1982. I decided I wanted to help change peoples lives for the better and I have never looked back.

As a certified Exercise Physiologist with the American College of Sports Medicine, I have spent the last 35 years researching, studying and developing my skills. I specialize in weight loss, rehabilitation , Senior Fitness and bodybuilding. I train the whole person and develop programs that fit into ones lifestyle. I know that you have to like your workout and get results or you won't stick with it.

I haven't been without my own struggles though. 15 years ago I suffered the horrible and debilitating disease of Depression. I gained over a hundred lbs. and know what weight gain can do to your confidence. I use that experience by helping others overcome and achieve the desire of living a healthy lifestyle.